How to Heal from Trauma

It’s always in your face…

People, places, smells, sounds, they all seem so familiar and ever so present. Everywhere you go, you experience things that remind you of what hurt you.

You immediately go to “could it happen again?”

You can’t sleep at night, sleep escapes you because thoughts of that terrible event won’t go away. Now even your nights and days are impacted by terrible memories.

Nightmares even during the day. You are plagued by fear and shame.

Your life doesn’t have to stay “forever ruined.”

I can help! You do not have to spend the rest of your life tormented by memories. Painful thoughts such as “I am damaged goods,” or “I am to blame,” can be transformed into empowering ones such as “I am a survivor,” and “I did the best I could,” and “I am enough.” Your brain is highly capable of resolving issues when given guidance. It knows what it needs to do. You can get your life back!