Blog
Overcome the roadblocks that stand between you and the life you want. These problems can seem overwhelming, but you do not have to face them alone.
The Fear of Feelings and How to Cope
Emotions are an integral part of the human experience, shaping our thoughts, actions, and relationships. However, for some individuals, the fear of emotions can be overwhelming and paralyzing. This fear often stems from past traumas, societal conditioning, or a lack...
High Anxiety: Too Much or Too Little Going On?
What goes on around us in our external environment can trigger anxiety, especially the extremes of having too much going on or not enough.
Using The 5 Senses To Ground Yourself
When we are anxious, we are not focused on the present moment rather, we are anticipating danger (for more on this see The Difference Between Anxiety, Worry and Fear). One really helpful way to lower your anxiety when it starts to rise is by "grounding" yourself or...
The Benefits Of Rest: More Than Just Stress Management
In today's fast-paced, hyperconnected world, where we are constantly bombarded with responsibilities, deadlines, and commitments, it's easy to overlook the significance of rest. The concept of taking a day off to relax and recharge may seem counterintuitive,...
Eight Techniques For Staying In The Here And Now
The most effective anti-anxiety is to stay in the present moment.
4 Tips for Coping with Change
Coping with change is hard; whether it’s a good change, a sad change, or a change that’s going to bring new challenges (like tightening your budget). The process of change always brings at least a touch of uncertainty, because we are not intimately familiar with how...
