Blog
Overcome the roadblocks that stand between you and the life you want. These problems can seem overwhelming, but you do not have to face them alone.
Why Get Certified In EMDR?
If you are a Licensed Therapist who has completed an EMDRIA approved basic training, we can provide you with consultation services to meet EMDRIA’s consultation requirement for Certification in EMDR. Enhance Your EMDR Skills You’ve completed the Basic Training, but do...
Is National Blame Someone Else Day Really Something To Celebrate?
Did you know that the first Friday the 13th of the new year is “National Blame Someone Else Day?” For 2023, this happens to fall on today, January 13th. The day was invented by Anne Moeller in 1982 after one morning her alarm clock failed to go off, setting up a...
Breathing is Essential and Effective!
Back in October I wrote about the power of using abdominal breathing for lowering anxiety (See Don’t Dismiss the Value of Breathing) Since then, I’ve seen some claims on the internet claim that abdominal breathing is “just a distraction,” and doesn’t “cure” the...
Happy Puppy, Anxious Mom
It was one of those cold (by California standards) grey afternoons when I went outside to bring in the dogs. My son’s puppy came immediately, with a goofy grin on his face and tongue hanging out of his mouth. “You’re going to feed me, right?” is the question he always...
Hero: DeSean Jackson, Goat: Matt Dodge. We All Need Social Support
If you watch NFL football at all, you know exactly why Desean Jackson is this week’s hero and that Matt Dodge is not very happy at the moment. I know many of you are not football fans (and I’m not a sports writer), but let me try to explain the situation. The New York...
Mark Zuckerberg: Genius, Jerk, or Nice Guy? It Doesn’t Matter What You Think!
Mark Zuckerberg, at the age of 26, has become the second youngest person to be named Time Magazine’s “Person of the Year.” He’s extremely famous, which means that lots and lots of people have strong opinions about Zuckerberg, even though they...