Blog
Overcome the roadblocks that stand between you and the life you want. These problems can seem overwhelming, but you do not have to face them alone.
Progressive Muscle Relaxation Technique For Anxiety
The point is to clench, then relax your muscles and notice the difference Progressive Muscle Relaxation (PMR) has been around for a long time and it’s one of the best methods for learning how to relax. It's not physically possible to have a feeling of warmth,...
The Difference Between Anxiety, Worry & Fear
Anxiety, worry and fear are closely related cousins, but they’re not exactly the same. Understanding the differences might help you to understand where you are struggling right now.
The Top 3 Reasons To Go To Therapy
Why should you go to therapy? I’ll give you my top three reasons in today’s post!
3 Reasons Why You Should Rate Your Anxiety
Right now on a scale from 0 to 10 where a "0" is completely relaxed and a "10" is a full-blown panic attack, how anxious are you? Whatever your rating is, what do you think it was an hour ago? Lower? Higher? The same? It's important to rate your anxiety for three...
Top 3 Ways to Stop “What If” Thoughts
Let's face it, "What if......" thoughts are nasty. They can be scary, persistent, and at times, seemingly insurmountable. Some of the "What if...?" thoughts can be silly like "What if my head starts getting smaller?" But some are all too commonplace and real like...
Can Psychotherapy Help People with Social Anxiety Disorder?
Social Anxiety Disorder (S.A.D.) is painful, isolating, and destructive to people's lives. How can psychotherapy help someone who is suffering in this intensely? Here's three ways therapy can help: Therapy Addresses Fears, Worries and Negative Beliefs For example,...