Blog
Overcome the roadblocks that stand between you and the life you want. These problems can seem overwhelming, but you do not have to face them alone.
How To Avoid Dating The Same Type of Person
A great deal of our healthy and unhealthy relationship behaviors can be explained by what psychologists call our “attachment style.” Attachment Theory Attachment theory was first conceptualized by John Bowlby, a 20th Century Psychoanalyst, when he began to examine how...
4 Ways to Stop Mind Chatter
You're feeling overwhelmed, your mind’s going a million miles a minute, you’re thinking of solutions a, b, & c for problems 1 2 & 3 then it’s 2 am and you’ve got to be up and ready at 8 am. We've all been here before! When you are caught up in the intensity of...
How Texting Alienates Us
Have you noticed that in the past few years, apologies are prevalent in text message conversations? The apologies vary; "I’m so sorry I’ve been so busy," or "I’m sorry I read your message and thought I replied and I didn’t," or "I’m so sorry I haven’t gotten back to...
What to Expect During Your First Appointment With a New Therapist
After selecting a therapist and scheduling your first appointment, you may experience a new set of anxious thoughts. To put your mind at ease, here's what to expect at your first appointment: Background Info The therapist will need to gather a basic history and...
5 Signs It’s Time For Therapy
The news has been delivering a never-ending cycle of fear, corruption, and dread. That stacked with our own personal stuff can be a heavy burden to carry alone. Here are five signs you may recognize in yourself or a loved one that indicate it may be helpful to return...
Top Tips for Telehealth Appointments
Meeting with your therapist virtually is a different experience than an in-office meeting. Here are the top tips to make the most out of your telehealth visits. Before your appointment: Make sure you are connected to a WiFi that requires a password versus a free WiFi...