Beliefs and Experimentation: Overcoming Anxiety
Anxiety, a pervasive mental health challenge affecting millions of individuals worldwide, can be a debilitating force that hinders personal growth and happiness. However, amidst the struggles, there is hope. By understanding the connection between our beliefs and...
3 Tips For Just Saying No
Sadly, a lot of people picture themselves as being mean or hurtful when they say “no” to something. However, the truth is that we must be able to say “no” sometimes. The inability to do so has consequences. It may mean over-committing yourself, agreeing to do things...
Good Scary vs. Bad Scary: It’s About Interpretation
Ever notice that the feelings of being scared while watching a horror movie, for example, are the same as when a “random” panic attack is happening? Many of us seek out the thrill of things like horror movies or roller coasters but are afraid of the...