The Fear of Feelings and How to Cope

The Fear of Feelings and How to Cope

by | Jun 7, 2023 | Anxiety, therapy, tips

Emotions are an integral part of the human experience, shaping our thoughts, actions, and relationships. However, for some individuals, the fear of emotions can be overwhelming and paralyzing. This fear often stems from past traumas, societal conditioning, or a lack...
The Top 3 Reasons To Go To Therapy

The Top 3 Reasons To Go To Therapy

by | Apr 13, 2023 | therapy

A lot of people think about going or returning to therapy, but for one reason or another have not taken the plunge.  If you’re thinking about therapy but haven’t the time, money or whatever it is, here are the top 3 reasons that it may be a good idea to go...