Progressive Muscle Relaxation Technique For Anxiety
The point is to clench, then relax your muscles and notice the difference Progressive Muscle Relaxation (PMR) has been around for a long time and it’s one of the best methods for learning how to relax. It’s not physically possible to have a feeling of warmth,...
The Difference Between Anxiety, Worry & Fear
When you are overwhelmed by anxiety, worry, and fear it’s easy to not care about the subtle differences that distinguish them. However, part of being able to take control of issues that cause them is to first gain a good understanding of anxiety, worry, and fear...
The Top 3 Reasons To Go To Therapy
A lot of people think about going or returning to therapy, but for one reason or another have not taken the plunge. If you’re thinking about therapy but haven’t the time, money or whatever it is, here are the top 3 reasons that it may be a good idea to go...