How Texting Alienates Us
Have you noticed that in the past few years, apologies are prevalent in text message conversations? The apologies vary; “I’m so sorry I’ve been so busy,” or “I’m sorry I read your message and thought I replied and I didn’t,” or “I’m so...
What to Expect During Your First Appointment With a New Therapist
After selecting a therapist and scheduling your first appointment, you may experience a new set of anxious thoughts. To put your mind at ease, here’s what to expect at your first appointment: Background Info The therapist will need to gather a basic history and...
5 Signs It’s Time For Therapy
The news has been delivering a never-ending cycle of fear, corruption, and dread. That stacked with our own personal stuff can be a heavy burden to carry alone. Here are five signs you may recognize in yourself or a loved one that indicate it may be helpful to return...
