Using The 5 Senses To Ground Yourself
When we are anxious, we are not focused on the present moment rather, we are anticipating danger (for more on this see The Difference Between Anxiety, Worry and Fear). One really helpful way to lower your anxiety when it starts to rise is by “grounding”...
The Benefits Of Rest: More Than Just Stress Management
In today’s fast-paced, hyperconnected world, where we are constantly bombarded with responsibilities, deadlines, and commitments, it’s easy to overlook the significance of rest. The concept of taking a day off to relax and recharge may seem...
Eight Techniques For Staying In The Here And Now
The definition of anxiety is the anticipation of danger that might happen in the future. Since that’s the case, one of the most effective ways to combat anxiety is to stay in the present. “So do not worry about tomorrow, for tomorrow will bring worries of...
Progressive Muscle Relaxation Technique For Anxiety
The point is to clench, then relax your muscles and notice the difference Progressive Muscle Relaxation (PMR) has been around for a long time and it’s one of the best methods for learning how to relax. It’s not physically possible to have a feeling of warmth,...