Top 3 Ways to Stop “What If” Thoughts
Let’s face it, “What if……” thoughts are nasty. They can be scary, persistent, and at times, seemingly insurmountable. Some of the “What if…?” thoughts can be silly like “What if my head starts getting...
4 Ways to Stop Mind Chatter
You’re feeling overwhelmed, your mind’s going a million miles a minute, you’re thinking of solutions a, b, & c for problems 1 2 & 3 then it’s 2 am and you’ve got to be up and ready at 8 am. We’ve all been here before! When you are caught up in the...
How Texting Alienates Us
Have you noticed that in the past few years, apologies are prevalent in text message conversations? The apologies vary; “I’m so sorry I’ve been so busy,” or “I’m sorry I read your message and thought I replied and I didn’t,” or “I’m so...
What to Expect During Your First Appointment With a New Therapist
After selecting a therapist and scheduling your first appointment, you may experience a new set of anxious thoughts. To put your mind at ease, here’s what to expect at your first appointment: Background Info The therapist will need to gather a basic history and...
