High Anxiety: Too Much or Too Little Going On?
What goes on around us in our external environment can trigger anxiety, especially the extremes of having too much going on or not enough. The first step is to become aware of what situations are either “too much” or “too little” for you. Then...
Using The 5 Senses To Ground Yourself
When we are anxious, we are not focused on the present moment rather, we are anticipating danger (for more on this see The Difference Between Anxiety, Worry and Fear). One really helpful way to lower your anxiety when it starts to rise is by “grounding”...
The Benefits Of Rest: More Than Just Stress Management
In today’s fast-paced, hyperconnected world, where we are constantly bombarded with responsibilities, deadlines, and commitments, it’s easy to overlook the significance of rest. The concept of taking a day off to relax and recharge may seem...
