How To Breathe When Anxiety Strikes
Lots of people dismiss the effectiveness of abdominal breathing for anxiety and say, “I tried that, but it doesn’t really work.” The problem is that many of these people are not breathing properly. They are breathing from their chest (which is...
Three Essential Tips for Successful Experiments
In a previous blog, experiments were presented as an aid in overcoming anxiety (see Beliefs and Experimentation: Overcoming Anxiety here). The proper setup of an experiment is essential to its success. In order to “experiment” with separating your beliefs of what will...
Beliefs and Experimentation: Overcoming Anxiety
Anxiety, a pervasive mental health challenge affecting millions of individuals worldwide, can be a debilitating force that hinders personal growth and happiness. However, amidst the struggles, there is hope. By understanding the connection between our beliefs and...
Good Scary vs. Bad Scary: It’s About Interpretation
Ever notice that the feelings of being scared while watching a horror movie, for example, are the same as when a “random” panic attack is happening? Many of us seek out the thrill of things like horror movies or roller coasters but are afraid of the...