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Top 3 Ways to Stop “What If” Thoughts

Top 3 Ways to Stop “What If” Thoughts

by Dr. Jennifer Fee | Mar 15, 2023 | Anxiety, tips

Let’s face it, “What if……” thoughts are nasty.  They can be scary, persistent, and at times, seemingly insurmountable.  Some of the “What if…?” thoughts can be silly like “What if my head starts getting...
Can Psychotherapy Help People with Social Anxiety Disorder?

Can Psychotherapy Help People with Social Anxiety Disorder?

by Dr. Jennifer Fee | Mar 15, 2023 | Anxiety

Social Anxiety Disorder (S.A.D.) is painful, isolating, and destructive to people’s lives.  How can psychotherapy help someone who is suffering in this intensely?  Here’s three ways therapy can help: Therapy Addresses Fears, Worries and Negative Beliefs...
How To Avoid Dating The Same Type of Person

How To Avoid Dating The Same Type of Person

by Dr. Jennifer Fee | Mar 15, 2023 | behavior patterns

A great deal of our healthy and unhealthy relationship behaviors can be explained by what psychologists call our “attachment style.” Attachment Theory Attachment theory was first conceptualized by John Bowlby, a 20th Century Psychoanalyst, when he began to examine how...

Recent Posts

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  • Beliefs and Experimentation: Overcoming Anxiety
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