Right now on a scale from 0 to 10 where a “0” is completely relaxed and a “10” is a full-blown panic attack, how anxious are you? Whatever your rating is, what do you think it was an hour ago? Lower? Higher? The same? It’s important to...
Let’s face it, “What if……” thoughts are nasty. They can be scary, persistent, and at times, seemingly insurmountable. Some of the “What if…?” thoughts can be silly like “What if my head starts getting...
Social Anxiety Disorder (S.A.D.) is painful, isolating, and destructive to people’s lives. How can psychotherapy help someone who is suffering in this intensely? Here’s three ways therapy can help: Therapy Addresses Fears, Worries and Negative Beliefs...
